You’re Not Alone: Understanding Migrant Stress and Mental Health in Australia

Relocating can be a major life change for many immigrants or international students. It may involve adjusting to a new language, a new culture, different ways of relating to others, and even different laws.

Everyone has their own life journey and experiences challenges in unique ways. Here, I’d like to share some observations and my passion for working with the CALD (Culturally and Linguistically Diverse) community.

For young people who have recently come to Australia to study or work, adjusting to a new environment can feel isolating. Beyond work or study commitments, they may feel disconnected from friends, family, and their community. Even small comforts, like familiar food or entertainment, can make a significant difference.

For second-generation immigrants, intergenerational trauma and family dynamics are common challenges. While family relationship struggles are not unique to CALD communities, cultural differences can create unique pressures for generations with different values and communication styles.

Relocating to Australia can also be challenging for first-generation immigrants, who are often hardworking and committed to building a new life. Balancing cultural expectations, work demands, and personal wellbeing can add to the stress.

—Kefu Xie, 2025